Transform your body while honoring your essence.
Specialist in nutrition based on humoral medicine
Humoral Medicine
Humoral medicine is a traditional healthcare system that originated in Ancient Greece. It is based on the balance between four bodily humors: blood, phlegm, yellow bile, and black bile. Each humor is linked to elements of nature (air, water, fire, and earth) and to physical and emotional characteristics. When these humors are in harmony, there is health; when imbalanced, diseases arise.
Diet, lifestyle, and the environment are used as tools to restore this balance in a natural and individualized way.
About me
I’m Ana, I live in Switzerland, and I’m currently studying Nutritional Coaching at Heilpraktikerschule (HPS) in Lucerne. My relationship with food hasn’t always been healthy. Over the years, I faced a constant struggle with emotional hunger, and due to my excessive consumption of sweets, I developed chronic candida. This was a turning point for me — I realized I needed to pay proper attention to my body and my nutrition. It was then that I decided to seek healing, and this process not only transformed me but also revealed my true mission: to help others heal and find balance.
I chose to study humoral medicine nutrition because I believe it sees the human being in a unique way, taking into account personal needs and individual constitution. A one-size-fits-all approach to nutrition never made sense to me. Each person is a unique universe, and nutrition should reflect that. Today, my goal is to offer a path of self-discovery and healing through personalized nutrition, respecting your nature and seeking to restore the balance essential for well-being.